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Impact of Carbohydrate Deficiency and How to Overcome It

Carbohydrates are one of the important nutrients for the human body. Many people stay away from carbohydrates with the aim of reducing weight. But actually, the balance of nutritional intake needs to be considered. Lack of carbohydrates can actually interfere with health. The main benefit of carbohydrates for the body is providing energy for activities, ranging from breathing to walking. In addition, carbohydrates also function to prevent disease and maintain weight, especially complex carbohydrates derived from rice and wheat, fruits, vegetables, and nuts. The Ministry of Health of the Republic of Indonesia recommends consuming 350-390 grams of carbohydrates per day for men, and 300-320 grams per day for women. Carbohydrate deficiency can occur if you limit your intake of carbohydrates or carry out a low-carb diet to lose weight. Carbohydrate Deficiency Effects Lack of carbohydrates can cause various health problems, ranging from dizziness, the body feels weak, to susceptible t…
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Identifying Catheter Types and Procedures for Their Use

The catheter is a device in the form of a small tube that is flexible and commonly used by patients to help empty the bladder. Installation of this tool is done specifically for patients who are unable to urinate themselves normally. Generally the use of a catheter is only temporary, until the patient is able to return to urinate himself. The catheter also needs to be replaced within a certain period so that it still functions properly and does not trigger infection. Specific Conditions That Require a Catheter One of the conditions that most require a catheter is urine retention, which is the condition of the bladder's inability to excrete the entire urine, for example due to prostate enlargement. Conversely, conditions when a person is unable to control the bladder or urinary incontinence may also require catheter placement. In addition, the catheter is also often used in various medical procedures, such as: Labor and caesarean section.Intensive care that requires monitori…

This 9-Month Baby Food Row

When entering the age of 9 months, babies are usually already interested in eating by hand. This can actually indicate that your child is ready to consume various types of food. But, you still need to know what are the recommended 9-month baby food. At the age of 9 months, babies have started to learn to recognize the aroma, color, and texture. Even the food consumed is not enough to just cut it small, but it also needs to be sure that the food is cooked until soft. This is to avoid choking babies. Foods That Can Give to a 9-Month Baby In providing 9-month baby food, you can start with vegetables that have been boiled until soft and then cut into small pieces, such as sweet potatoes, peas, potatoes or carrots. These vegetables can not only be used as a main food menu, but also can be a snack. These small boiled and cut vegetables can also be used as finger food to help train Little Motor's motor skills. In addition to vegetables, various types of fruit can be given to infan…