When entering the age of 9 months, babies are usually already interested in eating by hand. This can actually indicate that your child is ready to consume various types of food. But, you still need to know what are the recommended 9-month baby food.
At the age of 9 months, babies have started to learn to recognize the aroma, color, and texture. Even the food consumed is not enough to just cut it small, but it also needs to be sure that the food is cooked until soft. This is to avoid choking babies.
Foods That Can Give to a 9-Month Baby
In providing 9-month baby food, you can start with vegetables that have been boiled until soft and then cut into small pieces, such as sweet potatoes, peas, potatoes or carrots.
These vegetables can not only be used as a main food menu, but also can be a snack. These small boiled and cut vegetables can also be used as finger food to help train Little Motor's motor skills.
In addition to vegetables, various types of fruit can be given to infants aged 9 months, including bananas, avocados, melons and seedless watermelons. However, make sure the fruit is not too hard. Serve the fruit into small pieces or mashed slightly.
Other 9-month baby food recommendations that you can provide, namely:
- Boiled egg yolks until completely cooked.
- Minced beef or chicken cooked until soft.
- Small chunks of cheese.
- Tofu is cut into small pieces.
- Cauliflower and broccoli are boiled until soft and cut into small pieces.
Avoid Giving These Foods to Your Little One
Although the type of food your child consumes has begun to vary, there are some foods that should be avoided. Among these are half-cooked or raw eggs, whole beans, foods that are too sweet or salty, and high-calorie foods.
In addition, you are also advised not to give fish that contain high mercury, such as mackerel, white tuna, or swordfish. High mercury is likely to interfere with the development of a child's nervous system. Also avoid giving honey. Although good for adults, the bacteria in honey can cause poisoning in infants.
Entering the age of 9 months, babies begin to want to eat a variety of foods and hold their own. Make the most of this period by giving your baby a variety of baby foods 9 months above, either as a snack or main meal. Parents can consult a pediatrician to get recommendations for another 9-month baby food, to meet the nutritional needs of your child and support growth and development.
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